FREE Mammogram Checklist

Preparing for a mammogram involves several key steps to ensure results. Schedule your appointment for a week after your period to avoid breast tenderness, and choose a facility that specializes in breast imaging, preferably one that offers 3D mammography. Bring any previous records and discuss your medical history and any concerns with your provider. On the day of the exam, avoid using deodorant or lotions, wear a two-piece outfit for convenience, and arrive early to complete any necessary paperwork. During the procedure, expect brief discomfort from compression, and communicate any special circumstances to the technologist. After the exam, ask when the results will be available and remember that a callback doesn’t necessarily indicate cancer. Finally, reapply deodorant after the exam, as many facilities provide wipes for this purpose. Early detection is crucial, so take proactive steps to maintain your breast health.